Sunday, June 23, 2019

July 2019: Are you bored of your trauma story yet?

When I said yes to joining a storytelling workshop, I had no idea what I was in for! I went in thinking that I'd use this as an opportunity to explore my experience of sexual abuse from a different angle or perhaps take it to a deeper level.

But by the end of the first workday, I was so clear that I just wasn't interested in telling that story again. I wanted to explore something else.

For seven months, I wrote and crafted my original true life story. I left the story of sexual abuse behind, and explored another facet of my life - my relationship with my mom.

I've gained so much from this experience -- it's been a friendly reminder that our stories are medicine and how some stories can fade and stop being so central as new stories take the spotlight.

I was reminded of how my hope and wish for all of my clients is that they reach the place where they are somewhat "bored" of their trauma story and can be with the stories that are present and alive right now.

I'm pretty dang proud of what I created and I also believe this story can be of help and inspiration to others, so I would love for you to share this far and wide!​

With love (and practicing vulnerability),








Watch this video learn how to come out, break the silence, and share your story in a safe and when the time is right way.


Read this step-by-step guide for determining if you are ready to speak to an abuser (you will need to be a member of the Healing from Sexual Abuse Facebook group).

If you were to set your story of trauma and abuse aside, what other stories would you want to tell?






Want to learn how to Break the Silence Like a Bad Ass? 


Email me at coach@rachelgrantcoaching.com to learn more about my step-by-step process that helps you:

* determine if you’re ready to break the silence
* avoid re-traumatizing yourself and
* minimize potential fallout that often comes with this discussion



BOOK OF THE MONTH
This book chronicles the unforgettable account of one of the most severe child abuse cases in California history. It is the story of Dave Pelzer, who was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who played tortuous, unpredictable games--games that left him nearly dead. He had to learn how to play his mother's games in order to survive because she no longer considered him a son, but a slave; and no longer a boy, but an "it."

Dave's bed was an old army cot in the basement, and his clothes were torn and raunchy. When his mother allowed him the luxury of food, it was nothing more than spoiled scraps that even the dogs refused to eat. The outside world knew nothing of his living nightmare. He had nothing or no one to turn to, but his dreams kept him alive--dreams of someone taking care of him, loving him and calling him their son.



UPCOMING EVENTS


July Topic: Living in Our Bodies
As survivors of childhood sexual abuse, many of us find living in our bodies discomforting. Our abuse is taken in through our bodies and our bodies hold a record of our memories. We will explore the discomforts and pleasures, the way healing is related, and any lessons you've learned along the way for living in your body.


Learn More & Register Here








Unifying Voices Against Violence & Abuse


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24th International Summit

on Violence, Abuse & Trauma Across the Lifespan
September 4-8, 2019

San Diego, California



I will be speaking Friday morning. Hope to see you there!


Registration Now Open!







October 25-26, 2019

Orlando, Florida



I am so excited to be presenting at this year's Courage Conference, which offers a unique opportunity to learn from survivors, advocates, and trained professionals through inspiring keynote talks and workshops. We connect attendees with reputable local and national organizations and make space for valuable connections. The Courage Conference is an ideal place for survivors, advocates, community leaders, and faith leaders to become educated about abuse from advocates who confront it and survivors who live with its effects every day. It is our goal that everyone leaves empowered to live the most courageous life possible.



Sunday, June 2, 2019

June 2019: What the hell does it mean to be healed?

Recently, I had the great pleasure of connecting with Contessa Akin, Intuitive Life Coach, World Class Rebel, Speaker, and Author. Within minutes, I knew we were kindred spirits, and we decided we'd have a good ol' fashioned chat to share our stories and perspectives about healing.

The result is this video in which we:

* Share our stories of trauma and how we got to where we are today

* We each share about the healing modalities that have made the biggest difference for us - NLP for Contessa, Neuroscience/CBT for me

* We share some of our favorite strategies for dealing with triggers and negative thoughts

* We discuss our personal take on what it means to be healed

Check it out!
https://www.youtube.com/watch?v=N9gxp5hkuCY

Here's a bit more about Contessa:
“Do you have a plan?" asked the lady on the other end of the phone. Sitting on the couch, my babies were climbing up my legs, smiling, patting me; I was gazing straight ahead, I was so numbed out that I didn’t even realize my husband called a suicide crisis hotline for me.

Up to that moment I had been a victim. I experienced a wide range of abuse in my entire life. At six years old, I was raped by a stranger, a rape that was facilitated by my biological mother and where my half-sister guarded the door. I was betrayed by the very people who were supposed to protect me and hold me dear.

The initial abuse led to the next abuse and the abuse after that. I attached myself to guilt instead of anger, shame instead of resentment, responsibility instead of blame. The world had taught me no one could be trusted, no one could be counted on, and no one would be there for me when I needed them most.

From a young age, I had been in counseling, attended group meetings, read the self-help books, been called to the school's counselor office, joined the military, moved around the world. None of that made any difference. I was still in pain and super frustrated.

In that instant of hearing that questions, “Do you have a plan?” I had a thought that occurred that wasn’t about just me and my pain, I considered my kids just might get hurt. Killing myself would be betraying them just my biological mother betrayed me. I knew the pain that they would have to endure.  So, I made a decision. I was going to be honest with myself. Being honest was me opening the roadmap to a new possibility.
Connect with Contessa:
www.lessonsfromadversity.com
www.RebelRisingFBGroup.com


To healing,



P.S. Contessa is this month's guest blogger! So be sure to pop over to http://rachelgrantcoaching.blogspot.com/ each Wednesday to learn more from Contessa!

Watch this video to learn an NLP technique for eliminating unwanted thoughts.


Read this to learn five brain exercises that will strengthen your mind.


What healing modalities have you found to be the most helpful? What other modalities might you explore to expand your toolkit?


BOOK OF THE MONTH
Internationally recognized Parenting Expert, Madeleine Davis brings together 30 top experts to contribute their best strategies in their area of expertise to help mothers be the best they can be so they can get inspired, find answers, begin to take action and see results! AND, my colleague, Janine Naus, is the featured expert on grief and trauma relief.

UPCOMING EVENTS


June Topic: Growing Up
Growing up is difficult to do when the natural progression of developmental steps is derailed by childhood sexual abuse. As survivors, growing up ends up happening as part of the larger healing process we go through as adults, long after the sexual abuse is over. We’ll talk about what it’s like as a survivor to grow up later in later, to recognize “developmental delays” in ourselves, to connect these with the abuse, to go through the mourning, and to learn to become self-loving, empowered adults.


Learn More & Register Here







Unifying Voices Against Violence & Abuse


screen(2).png

24th International Summit

on Violence, Abuse & Trauma Across the Lifespan
September 4-8, 2019

San Diego, California

Mark Your Calendar! Registration Coming Soon!









October 25-26, 2019

Orlando, Florida


I am so excited to be presenting at this year's Courage Conference, which offers a unique opportunity to learn from survivors, advocates, and trained professionals through inspiring keynote talks and workshops. We connect attendees with reputable local and national organizations and make space for valuable connections. The Courage Conference is an ideal place for survivors, advocates, community leaders, and faith leaders to become educated about abuse from advocates who confront it and survivors who live with its effects every day. It is our goal that everyone leaves empowered to live the most courageous life possible.