Saturday, March 31, 2018

April 2018: Are your fears keeping you small?

Today, I’ve been thinking a lot about beginnings and childhood. I was chatting with some friends the other night about parenthood, and it spurred on these reminiscences I suppose. Now, none of us have children of our own (though one has a baby on the way!), but I worked as a nanny for many years and a teacher before that.

They have their own experiences with little ones in their family. We were tossing ideas around about what types of parents we would want to be – lenient or strict, open or cautious, etc. – but my thoughts became focused more on my own parents and childhood than about what I might do if I had my own children.


I began thinking about what I most cherished about my childhood, despite the trauma I experienced and the following very difficult years. What about my beginnings had most shaped me? Then I came across this poem I wrote many years ago, and I thought it said it best:
BACKYARD

Stinging summer sweat
oozing from my pores,
wetting the back of my 
sunburned neck.

Limbs, not yet proportional,
moving me towards my goal.

Fresh cut grass –
smells of periwinkle blues
mixed with jasmine flavored wine.

Honeysuckle flavors mixing
with thorny, rosy vines.

Shimmering breezes cooling
my unwrinkled brow.

Muscles contracting,
pulsing with youthful energy.

The different shades racing past,
blending into one calming palette.

An expanse of opportunity –
to play, to run, to sleep, even to write.

I've left my footprints all over
this childhood field.

Sleeping beneath a bed of stars.
Thinking of the me that 
was, is, and will be.

Thank God for the wide open space
that surrounded my home.
I was never confined, 
never forced to resign
to thinking, to living 
small.  


Whatever faults my parents may have had, the one gift they gave me was space to roam, to explore, to reject being boxed in.

At times, when I feel life or my perspective or my dreams becoming small – I return to those times when I had a full sky above me and wide open space around me. I remember that limitations are so often there because of my own small thinking or fears – and that, the reality is, I have all sorts of freedom to stretch, expand, and go big.

To spaciousness,
Watch this video and explore what brings you joy!

Read about 10 Things to Say (and 10 Not to Say) to Someone With Depression


What positive beginnings most shaped you?

BOOK OF THE MONTH


The Deepest Well: Healing the Long-term Effects of
Childhood Adversity

by Nadine Burke



Through storytelling that delivers both scientific insight and moving stories of personal impact, Burke Harris illuminates her journey of discovery, from research labs nationwide to her own pediatric practice in San Francisco’s Bayview-Hunters Point. For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the innovative and acclaimed health interventions outlined in The Deepest Well will represent vitally important hope for change

UPCOMING EVENTS



Now accepting applications for the upcoming

Beyond Surviving Group Program for Men

Starts April 10th

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March's Theme: Self-Acceptance

For most survivors of abuse, we have at least one harsh critic in our heads commenting on our every move, and some of us have a whole committee of critics repeating a variety of negative messages we heard from a variety of people growing up. This month, we’ll explore the process of finding self-acceptance as survivors, what gets in the way and what helps us eventually get there.



Learn More & Register Here


Rachel Grant, M.A. Counseling Psychology
Sexual Abuse Recovery Coach
415.484.5682
www.rachelgrantcoaching.com
"What you think, you create"